Classes
Need a change of scenery?! Don’t feel comfortable in a gym setting or just want to try something new? Then come to Limitless Training Studio! We offer classes for every fitness level! All classes are sign up only, so please show up 10-15 minutes early to set up for class and inform the instructor if any modifications need to be included. Please bring water and a mat if possible. Mats will be supplied if needed. Each class is carefully designed to push you out of your comfort zone and help you get the most out of your workout. Participants are recommended to go at their own pace if need be and more importantly we are here to have fun!
Join us for ENDLESS POSSIBILITIES!
Group Exercise Classes
Wake The HIIT Up (Studio)
Mondays
5:30am-6:15am
Instructor: Taylor
$10
Timed strength exercises using a variety of equipment. Targeting the whole body.
Circuits (Studio/Virtual)
Tuesdays
9am-9:45am
Instructor: Megan
$10
A variety of different exercises, all timed with short rest periods to create an all-around strength/cardiovascular workout. Great for BEGINNERS!
Core COMBOS (Studio)
Wednesdays
4:30pm-5:15pm
Instructor: Megan
$10
Abs, Abs, & MORE ABS! Targeting all the core muscles using a variety of equipment. Modifications are always offered. Great for all fitness levels!
Spin (Studio)
Thursdays
5:30am-6:15am
Instructor: Chris
Thursdays
4:30pm-5:15pm
Instructor: Taylor
Sundays
4:00pm-5:00pm
Instructor: Kelly
$10
A traditional 45-minute spin class designed to mimic a road bike ride. Limited to 9 participants.
Cardio Kickboxing (Studio/Virtual)
Tuesdays (every other)
5:30am-6:15am
Instructor: Megan
Thursdays
5:30pm-6:15pm
Instructor: Megan
Sunday
8:30am-9:15am
Instructor: Emily
$10
Kick up your fitness routine with this high energy, stress relieving, and motivating class! This 60-minute class will incorporate kickboxing combos with cardio moves that will torch the calories and having you feeling empowered by the end of the workout! This class takes the spirit and movement of professional kickboxing and turns it into a fun fitness challenge focused on cardiovascular health. Limited to 10 participants.
**Must have your own boxing gloves!!
Cycle & Core (Studio)
Saturdays
8am-8:45am
Instructor: Megan
$10
30 minutes on the spin bikes paired with 15-minute core work on the floor. Limited to 9 participants.
TAYLORED Strength (Studio/Virtual)
Mondays
4:30pm-5:30pm
Instructor: Taylor
$10
A full body strength workout tailored to your goals & abilities. Cardio is great but strength training is very important for your overall health!
Farewell Fitness(Studio)
Tuesdays
4:30pm-5:15pm
Instructor: Kelly
$10
Show up & find out!
Pilates (Studio)
Wednesdays
4:30pm-5:15pm
Instructor: Kelly
$10
A great workout for strengthening and toning with a focus your core and for increasing your flexibility.
Forever Fit (Studio/Virtual)
Thursdays
9am-9:45am
Instructor: Megan
$10
Forever Fit combines functional movements that are used on a day-to-day basis. We will incorporate strength, cardio (low impact), and flexibility for a full body workout.
WAKE UP CALL (Studio)
Fridays (every other)
5:30am-6:15am
Instructor: Megan
$10
Using a variety of equipment such as kettlebells, dumbbells, resistance bands, etc. Some mornings we will time everything, some mornings we will stay together. Different each class! Guarantee to wake you up!!!
MEG-A-LIFT (Studio)
Saturdays
9am-10am
Instructor: Megan
$10
Strength, Strength, & More STRENGTH! Exactly how it sounds, we are LIFTING! Using a variety of equipment (dumbbells, kettlebells, & barbells) to target every muscle group. Each week we will increase our weights/reps to create progression within our workouts.
Pure Strength (Studio)
Fridays (every other)
5:30am-6:15am
Instructor: Heather
$10
A full body workout targeting all the major muscle groups using a variety of strength movements.
Warm Yoga (Studio)
Tuesdays
5:30pm-6:15pm
Wednesdays
5:30am-6:15am
Sundays
9:30am-10:30am
Instructor: Heather
$10
In a warm environment, we will focus on traditional yoga poses to target balance, strength, stability, flexibility, and mental clarity.
Circuit BLAST (Studio)
Wednesdays
5:30pm-6:30pm
Instructor: Megan
$10
Timed stations mixing in a variety of equipment. Limited to 10 participants.
Cardio BLAST (Studio)
Thursdays
4:30pm-5:15pm
Instructor: Megan
$10
A class guaranteed to get your heart rate up! Combining a variety of cardio moves with a variety of equipment such as slam balls, steps, kettlebells, and bodyweight.
MEGA Sculpt (Studio/Virtual)
Fridays
9am-10am
Instructor: Kara
$10
Full body weightlifting class to target all muscle groups. In order to build muscles, we must break them down. Great class for building that strength!
Glute GAINS (Studio)
Sundays
8:15am-9:15am
Instructor: Taylor
$10
Increased glute strength has been proven to help improve posture & mobility, decreased lower back pain, and overall help with athletic performance. This 60-minute workout is designed to target the 3 parts of the glutes as well as targeting the muscles in the legs as well. This lower body focused workout will make use of various equipment, and progressive overload to help strength and grow the glutes.
Studio/Virtual Class Sign Ups
*Virtual classes are Facebook Live*
All classes are sign-up only, no walk-ins. Ages 16 & up.
Must pay for classes online if you do not have a punch card at the studio.
Confirmation emails will be sent 48 hours in advanced, please provide the correct email address when signing up.
10-Hour cancelation notice is required.
If you need to cancel, go into your emails and click on reschedule/cancel class. We will not cancel your classes for you.
First no call no show you will be charged. Second no call no show you will be charged, and the rest of your classes will be removed for the remainder of that month.