Classes
Need a change of scenery?! Don’t feel comfortable in a gym setting or just want to try something new? Then come to Limitless Training Studio! We offer classes for every fitness level! All classes are sign up only, so please show up 10-15 minutes early to set up for class and inform the instructor if any modifications need to be included. Please bring water and a mat if possible. Mats will be supplied if needed. Each class is carefully designed to push you out of your comfort zone and help you get the most out of your workout. Participants are recommended to go at their own pace if need be and more importantly we are here to have fun!
Join us for ENDLESS POSSIBILITIES!
Group Exercise Classes
Sunrise Circuits (Studio)
Wednesdays
5:30am-6:15am
Instructor: Rachel
$10
Timed stations. Targeting all muscle groups!
Circuits (Studio/Virtual)
Tuesdays
9am-9:45am
Instructor: Megan
$10
A variety of different exercises, all timed with short rest periods to create an all-around strength/cardiovascular workout. Great for BEGINNERS!
Circuit BLAST (Studio)
Wednesdays
4:30pm-5:15pm
Instructor: Kristen
$10
A full-body workout, using a variety of equipment. In a timed station circuit.
Burn & Tone (Studio)
Thursdays
4:30pm-5:15pm
Instructor: Megan
$10
Step aerobics paired with a full body strength workout. High energy & lots of sweat!
MEGA Sculpt (Studio/Virtual)
Fridays
9am-9:45am
Instructor: Kara
$10
Full body weightlifting class to target all muscle groups. In order to build muscles, we must break them down. Great class for building that strength!
Cycle & Core (Studio)
Saturdays
8am-8:45am
Instructor: Megan
$10
30 minutes of HIIT style spin followed by 15 minutes of core work.
TAYLORED Strength (Studio)
Mondays
4:30pm-5:30pm
Instructor: Taylor
$10
A full body strength workout tailored to your goals & abilities. Cardio is great but strength training is very important for your overall health!
Pilates (Studio)
Tuesdays
4:30pm-5:15pm
Instructor: Heather
$10
A great workout for strengthening and toning with a focus your core and for increasing your flexibility.
Spin (Studio)
Thursdays
5:30am-6:15am
Instructor: Chris
$10
A traditional 45-minute spin class designed to mimic a road bike ride. Limited to 9 participants.
Cardio Kickboxing (Studio/Virtual)
Thursdays
5:30pm-6:15pm
Instructor: Grace
Sunday
8:30am-9:15am
Instructor: Emily
$10
Kick up your fitness routine with this high energy, stress relieving, and motivating class! This 60-minute class will incorporate kickboxing combos with cardio moves that will torch the calories and having you feeling empowered by the end of the workout! This class takes the spirit and movement of professional kickboxing and turns it into a fun fitness challenge focused on cardiovascular health. Limited to 10 participants.
**Must have your own boxing gloves!!
MEG-A-LIFT (Studio)
Saturdays
9am-10am
Instructor: Megan
$10
Strength, Strength, & More STRENGTH! Exactly how it sounds, we are LIFTING! Using a variety of equipment (dumbbells, kettlebells, & barbells) to target every muscle group. Each week we will increase our weights/reps to create progression within our workouts.
Warm Sculpt (Studio/Virtual)
Tuesdays
5:30am-6:15am
Instructor: Megan
$10
In a WARM environment (not hot), we will combine Pilates moves, Yoga moves, & regular Fitness strength moves into a full-body class. Lots of pules, holds, and fine-tuning moves to target every muscle group.
Spin(Studio)
Wednesdays
4:30pm-5:15pm
Instructor: Megan
$10
45-minute road bike style spin.
Forever Fit (Studio/Virtual)
Thursdays
9am-9:45am
Instructor: Megan
$10
Full body workout, incorporating strength, balance, & mobility exercises. Great for all levels.
WAKE UP CALL (Studio)
Fridays
5:30am-6:15am
Instructor: Megan
$10
Using a variety of equipment such as kettlebells, dumbbells, resistance bands, etc. Some mornings we will time everything, some mornings we will stay together. Different each class! Guarantee to wake you up!!!
Warm Yoga (Studio)
Sundays
9:30am-10:30am
Instructor: Heather
$10
In a warm environment, we will focus on traditional yoga poses to target balance, strength, stability, flexibility, and mental clarity.
Studio/Virtual Class Sign Ups
*Virtual classes are Facebook Live*
All classes are sign-up only, no walk-ins. Ages 16 & up.
Must pay for classes online if you do not have a punch card at the studio.
Confirmation emails will be sent 48 hours in advanced, please provide the correct email address when signing up.
10-Hour cancelation notice is required.
If you need to cancel, go into your emails and click on reschedule/cancel class. We will not cancel your classes for you.
First no call no show you will be charged. Second no call no show you will be charged, and the rest of your classes will be removed for the remainder of that month.